We have a mental block that losing weight is a very tough Task. Here, we have found ten simple ways to burn 500 calories in a day. In this article you will know how to burn 500 calories a day in a very easy and fun manner.
Everyone beleives that losing weight is very very difficult but it is just not right and truth is far from it. Well losing weight is not about exercising and all, in fact it is a lot more fun and about your everyday life. Yes !! your everyday routine can help you a lot more to lose weight instead of exercises. These tips can be so easy you will definitely have’nt wondered that one. So, here are these. Check out easy ways to burn 500 calories in a day.
Aim : To Burn 500 Calories in a Day|Follow any one tip honestly !!
1. Well if you love Bowling then you will be happy to know that 2 Hours of Bowling can easily burn 500 calories. And it is proved by www.fitnessforweightloss.com that anyone can burn 105-285 calories by bowling for just 30 minutes. Well !! it also depends upon your weight.
Recommended : Top 5 foods to reduce your Blood Pressure !!!
- If you weigh 72 kgs than you burn 219 calories in one hour
- If you weigh 91 kgs than you burn 273 calories in one hour
- If you weigh 109 kgs than you burn 327 calories in one hour
2. Talking to your friends or relatives on phones for hours ??? Don’t hesitate … if you do it then keep continuing. Just start with the habit of walking with that . It will help you a lot. It will not only burn calories but it will tone your glutes as well !!
3. Dancing will help you a lot to lose weight. A person weighing 70 kgs would need to do fast ballroom dancing for approximately one hour and 5 mintes of swiimmin mndcnln25 minutes to burn 500 calories.
4. Playing Guitar will also help you a lot. Two hours and Ten minutes of standing and playing Guitar will easily burn 500 calories for you. And one thing is for sure !!! you can become a Healthy Rockstar.
Recommended : Top 5 fruits for your health….
5. Playing with kids. Only 90 minutes of moderate playing outdoor games will easily help you to burn 500.
6. Punching Bags. Punching bags is another very good way to lose weight.Yes !!! punching bags for just about 70 minutes will easily help you to burn 500 calories.
TIP : Six Hours of Kissing burns 500 Calories
You may also like : Lose weight from sound sleep……
8. Swimming leisurely. Well !! swimming in your leisure times is another option to lose weight very fast. And you will be really very surprised to know that only 65 minutes of swimming. And one more thing !!! it also depends upon you selection of stroke which may help you to burn calories even ranging from 450 to 950 calories per hour.
9. Running at 6 MPH for 42 minutes will burn 500 calories. Wake up an hour earlier than you normally would, wear your running shoes and get started.
Must See : Top ten ways to lose weight !!!
10. Cycling is another very easy and good way to cycle away those extra kilos. Well !! this is beneficial and can be done by people of any ages. Cycling of just an hour can help you make burn about 75 to 670 calories. So, better buy another cycle.