Top Ten proven ways to lose fat weight from your body swiftly

How to lose weight ? is a common question these days.Here are the top ten ways to lose weight. These are the best and proven methods or techniques to lose weight fast :

Top ten ways to lose weight :

 

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1.Drink ample amount of water

 The first tip for how to lose weight fast is to drink water. Water is not just a way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This itself will discourage any trend to gorge.The best thing about water is that it has no calories at all. And also drink a full glass of water before you eat.
 
 
2. Eat breakfast
 
Majority of dieters or weight losers have one thing in common i.e. they regularly eat their breakfast at proper time.
This is because eating breakfast will spread out your hunger and manage your food intake better throughout the day.
 
 
  3. Stay away from soft drinks or sweet drinks
It is because all these drinks especially sodas have sweets i.e. sugars in them  and sugar means calories. Therefore the more you leave these drinks the more you lose calories.
 
 
4.Eat every meal at proper time
Do not skip any meal . It simply means to lose weight by eating ! What a diet plan . If you are serious about losing weight than never  go more than five hours without eating.
 
 
 5.Exercise at least 30 minutes a Day
This isn’t that hard . Walking towards bus stop or going towards work , or even just playing any outdoor game only for half an hour a day. This will keep you active and energetic. It is as simple as that !!
 
 
6. Eat Fruits and Vegetables
Fruits are the most vital foods that provide us nutrients. Eat fruits instead of drinking juice. Moreover you should eat that fruits that contain good amount of water in it like Tomatoes and Watermelons .These things contain 90-95% water that will fill your stomach without adding kilos.
 
 
 
 
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7.Always eat dinner at home
Restaurant food is always good to work because someone else does! But it is usually high in fat and calories than we need and comes in large part. Eat out only as a treat. The idea of a great home cooked food is Pasta dish with veggies, Shrimp, tuna, chicken breast  !! This will add proteins. And  its also very delicious and it’s fast and easy.
 
 
8.Count your calories
 For  rapid weight loss count your  calories  which is a good idea . If it is a pack that is sure to label the calories that matter.
 
 
9.Most diet should be protein and carbohydrates rich
When people ask me how to lose weight fast, I always look at their protein intake.Various processes and activities are going on in our bodies. Things are broken and is being rebuilt. It will also help us for the recovery of diseases.
 
 
 
 
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10.Gift yourself when you observe any change.
This does not means eat sweets and chocolates ! it simply means go for a movie or buy anything for yourself. This will keep you going and will also inspire you to do more good next time.

Top 5 Fitness Apps for Iphone To Get The Most Out Of Your Workout

Filling up your new iPhone? Here are the top 5 fitness apps to keep you fit and healthy. These Iphone apps will help you workout in an extremely brilliant way. These Top 5 Fitness Apps are from the chosen ones with lots of survey and review.

With today’s iPhones, it’s easier than ever to combine technology into your exercise and the get most you can from your workouts.  There are a plethora of great apps out there that will help you stay fit, eat right, keep track of your progress and generally guide you to better fitness.  Here are the top 5 iPhone apps you need to get in order to achieve the most from your workouts.

Top 5 Fitness Apps For Iphone :

5. Endomondo : This is a great app for those who get their workouts outdoors: this is for the runners, the hikers, the skiers and the bikers.  Their top of the line GPS mapping system has been copied by many other applications but Endomondo has remained at the top; probably because in addition to their great tracking abilities, Endomondo connects you with a whole community of like-minded exercisers to create a friendly and competitive community.  They also provide you with audio feedback to push you further, which you can customize by recording yourself, your coach or your friends.

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4. GymGoal ABC : While Fitness Builder is a great app, it is a bit on the expensive side. GymGoal ABC, at $0.99, with over 280 animated exercises and calculators for Body Mass Index, Body Mass Ratio and Body Fat Percentage, is a phenomenal app.  This app is designed to be your buddy in the gym, aiding you without every aspect of your workout except providing a reliable spot.  If GymGoal has one fault, it would be that it is more geared towards the gym, especially towards those new to gym workouts, and not so much for cardiovascular exercises or narrower workout options.

 

3. Fitness Builder : If Lose It is your personal nutritionist, Fitness Builder is your personal trainer.  The app features a multitude of customizable exercises and creates excellent workouts out of what you have available; making it a great tool for travelers having to make do with sparse hotel gyms or who have to otherwise get creative with the space in their hotel room.  You can chart and keep track of goals and track calories; you can also browse through their extensive catalogue of exercises for some inspiration or new ideas.

 

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2. Lose It : Nutrition is a big part of any successful workout: it’s not going to matter how many miles you run if you chase it down with a gigantic soda.  Lose it allows you to easily track and catalogue what you’ve eaten to see your total caloric intake during the day and week.  Lose it also keeps track of the calories you’ve lost throughout the day from walking or exercise.  The app is like having your own personal nutritionist on hand.


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1. Zombies, Run! : For the bored runner or the walker in need of some motivation, Zombies, Run! is an app that will surely push your workout to the extreme.  Zombies, Run! creates a storyline for your workout by augmenting your reality and assigning you up to 33 missions in order to evade the encroaching zombies: running to the nearest hospital or recovering items from a crash site; with titles like ?Paul Revere? and ?A Lost Child.?  This is the most fun you’ll ever have with a workout and with the accompanying narrative arc, one of your most satisfying.  Talk about motivation!

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You’re already using technology in your workouts, from your shoes to your clothes to your water bottle; and as most of us are already using our phones for music, why wouldn’t you go the extra step and use an app?  It will surely be the key to getting the most out of your workouts. It is for sure that these Top 5 fitness apps are not just the top 5 fitness apps but the best apps in Iphone for Health and Living.

9 Time-wasting habits Bloggers do Online that need to stop

If you work on a computer at work, or have been a student at one time then you are going to know how easy it is to waste time when sat at a computer. Even a wall becomes interesting as you stare up at it lifelessly wasting time. Bloggers take it upon themselves to write weekly blogs and work for free, which means they are highly prone to time wasting. There are also quite a few time-wasting ventures that bloggers can take up that are quite intentional (albeit misguided). Here are a few of the habits they tend to pick up. Here are the Top 9 Time wasting habits bloggers perform unintentionally and intentionally and should be regularly checked.

9 Time-wasting Habits Bloggers do :

 

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Rewriting or spinning the content of other people

It may seem like a good idea, and you may even justify it as research but it is not. Rewriting the content of others will dilute its knowledge and its value and will give nothing to your readers. It is a bad idea and may even get you in trouble with plagiarism issues. The problem is that many bloggers get a bit of writers block and start to think that even rewritten content is better than no content. If you are going to waste your time with rewriting then take pieces from multiple sources and make your content more concentrated instead of diluted.

Checking Facebook and other social media networks

Facebook is the ultimate time vampire and is able to suck hundreds of productive hours from you every year. It is a very good idea to keep your Facebook and other social media turned off whilst you are writing your blog. Saying to yourself that you can handle it and that you can turn it on without getting distracted is a lie.

Writing posts for that sake of writing posts

As you know, Google likes fresh content and will rank a website higher if it has a semi-constant stream of fresh content. This sometimes has people writing content for the sake of writing content. They start to produce any old thing instead of biting the bullet and getting genuinely fresh content. This is a very bad habit to get into.

Writing posts that are nothing to do with the blog theme

This happens when a blogger becomes bored or tired with his or her blog theme and starts to write about the things that interest him or her at that moment. It makes for a disjointed blog and it is a bad habit to get into. If you get into the habit of this then you will soon have a blog that nobody is really interested in. people attend blogs and vlogs for a reason. You need to keep hold of that reason or you give people no reason to visit your website or blog.

Breaking the way they normally style their writing

Writers are supposed to have a style that they stick to. It is a universal rule if you want to build up your own brand. It is why standup comedians do not suddenly shift the way they tell jokes from concert to concert. When a writer gets into the habit of writing in any old style that suits them then it is often the first signal that they are about to lose their audience.

 

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Not having a voice

For a writer to produce interesting and readable writing, that writer has to have a voice. If they do not write from that then things get very boring.

Being controversial because they think it will bring fame

This is a really dumb habit that too many bloggers have gotten in to. If you want to be controversial then write for the Family Guy or South Park TV shows. Being controversial on a blog is no different than standing in the street and being controversial out there.

Getting carried away looking at images for the blog

This is a habit that a lot of people get in to, and it wastes a lot of time. It can be addictive looking through image after image in an attempt to find images that suit the blog. A blogger should really set a time limit for image searching if he or she does not want to lose hours looking for images.

Adding quotes where a simple opinion would suffice

This is an annoying habit that some bloggers foolishly believe adds depth to their writing. It does not, and it is a pointless endeavor. The same goes for adding gimmicks to a blog that add nothing to the substance of the blog. Gimmicks such as having your blog spoken aloud or having a cartoon character giving its opinion.

Top 5 fruits for your health….

Fruits are the most important food for your body and this is only because of their richness in nutrients.If you will have a fruits diet for three days then it is for sure that you will get surprised when you see your face in front of your mirror……How radiant you look!!!!!!!. Here are the top 5 fruits that will enrich your skin and nurture it properly…Have a look at them and also what is the quality of that fruit……..

 

5.Strawberry : Protective fruit

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Strawberry is the protective fruit that will help you protect your body various cancer causing ,blood vessel-clogging free radicals.It is only because it have the highest antioxidant power.

 

 

4.Orange : Nectarous medicine

 

Orange can be rightly called the sweetest medicine as eating 2 to 4 oranges a day will help you prevent from colds , kidney stones and even decreases the risk of colon cancer.

 

3.Watermelon : Thirst Quencher

 

Watermelon is composed of 92% water.This means that this fruit will help you make slim. It also has Glutathione which helps to boost our immune system. It also parts Lycopene which is a cancer fighting oxidant.It also contains Vitamin C and potassium.

 

2.Kiwi : Mighty Fruit

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Kiwi contains large amounts of potassium, magnesium, vitamin E & fiber. It has double the vitamin c ontent as in Orange.

 

1.Apple : An apple a day keeps doctor away ?

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Apple is one of the most favourite fruits in the world. Apple enhances the activity of Vitamin C and also helps in lowering the risks of colon cancer , strokes and heart attacks.

 

8 glasses of water a day myth proved wrong

Drinking 8 glasses of water a day was a very common belief that people believe to stay fit and healthy. But recently according to Melbourne Academic this myth needs some debunking.

 

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According to the new Australian recommendations, the ample amount of fluid that a human body should intake is 2.8 litres for women and 3.4 litres for men. But these 3.4 litres does’nt required to be water. This 3.4 litres can be any fluid.This fluid can be include those found in Foods and beverages.

“It is not essential that the fluid should be only water but it can be  from Fuits ,Vegetables and even Tea and Coffee “, said by  La Trobe University lecturer Spero Tsindos.

“If you’re feeling very thirsty and you need to drink then it is not necessary that it should be water it can be any beverage.”, Tsindos added as a writng in  Australian and New Zealand Journal of Public Health.

 

According to Tsindos , he is not saying that  you should’nt drink water, he in fact, means to say drinking 2 litres of water is more than ample and will definitely be good for your health. Drinking large amount of water on a sitting to complete goal of each day intake level is definitely pointless as it will not be distributed in all the organs and parts of the body it in fact, would lead to dilution of urine only.

 

 

For Dieters :

Dieters who believe that if they drink large amount of water can easily lose weight are completely wrong.

According to Tsindos, Drinking lots of water in a day would not work without a combination of low calorie diet. Water with a combination of low calorie diets are the most effective ways to lose weight  than water alone.

Water is imporatnt for health ,but  drinking 8 glasses of water is a pure madness and it also appears as an overestimation of your requirements.

In a nutshell , according to The National Academy of Sciences around 2.5 litres of  water should be consumed daily.

Top 5 foods to reduce your Blood Pressure

In this post you will find out top 5 foods that will reduce your blood pressure levels.These foods will reduce your blood pressure levels and keep it to normal level. High blood pressure level is the most common disease these days and many a times we take the help of medicines to keep it to normal level but these medicines also create many side effects.

Therefore we have created a list of top foods that will reduce your blood pressure levels and moreover these will not cause any side effects.

 

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5. Skimmed Milk

Skimmed milk is one of the most important food that is laded with Calcium , Potassium and Vitamin D. And these things are the one that lowers your blood pressure level and keep your body healthy.

 

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4. Tomatoes

Tomatoes plays an important role in reducing your blood pressure. Tomatoes are rich in antioxidants and this will help in lowering down your blood pressure levels.

 

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3. Soya Beans

As everyone knows soya beans are one of the richest source of Proteins especially Potassium . This helps to fight the pressure levels in your body.

 

 

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Recommended :  Top 5 best Fruits for your Health….

 

2. Dark Chocolate

This does not means that you simply stick to Chocolates everyday. Only Dark chocolate is rich in Flavanols which greatly decrease and maintain the level of blood pressure in your body. Tip for you : Eat 25-30 calories of Dark Chocolate everyday and you will not get a problem of Blood Pressure in your life.

 

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1. Spinach

Spinach is the richest source of Magnesium and Potassium . As Magnesium and Potassium are key ingredients to lower the blood pressure therefore Spinach is the most important food to lower the Blood Pressure of Body.

         ” Add more Greens in your life and this will Multiply the rate of Happiness , Add the rate of  Healthy body and Mind  and minus the rate of Pressure in your life.” 

 

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You may also like : Top Ten ways lose weight………..

10 simple ways to Burn 500 calories in a day !!!

We have a mental block that losing weight is a very tough Task. Here, we have found ten simple ways to burn 500 calories in a day. In this article you will know how to burn 500 calories a day in a very easy and fun manner.

Everyone beleives that losing weight is very very difficult but it is just not right and truth is far from it. Well losing weight is not about exercising and all, in fact it is a lot more fun and about your everyday life. Yes !! your everyday routine can help you a lot more to lose weight instead of exercises. These tips can be so easy you will definitely have’nt wondered that one. So, here are these. Check out easy ways to burn 500 calories in a day.

Aim : To Burn 500 Calories in a Day|Follow any one tip honestly  !!

1. Well if you love Bowling then you will be happy to know that 2 Hours of Bowling can easily burn 500 calories. And it is proved by www.fitnessforweightloss.com that anyone can burn 105-285 calories by bowling for just 30 minutes. Well !! it also depends upon your weight.

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Recommended : Top 5 foods to reduce your Blood Pressure !!!

 

  • If you weigh 72 kgs than you burn 219 calories in one hour
  • If you weigh 91 kgs than you burn 273 calories in one hour
  • If you weigh 109 kgs than you burn 327 calories in one hour

2. Talking to your friends or relatives on phones for hours ???  Don’t hesitate … if you do it then keep continuing. Just start with the habit of walking with that . It will help you a lot. It will not only burn calories but it will tone your glutes as well !!

3. Dancing will help you a lot to lose weight. A person weighing 70 kgs would need to do fast ballroom dancing for approximately one hour and 5 mintes of swiimmin mndcnln25 minutes to burn 500 calories.

4. Playing Guitar will also help you a lot. Two hours and Ten minutes of standing and playing Guitar will easily burn 500 calories for you. And one thing is for sure !!!  you can become a Healthy Rockstar.

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 Recommended : Top 5 fruits for your health….

 

5. Playing with kids. Only 90 minutes of moderate playing outdoor games will easily help you to burn 500.

6. Punching Bags. Punching bags is another very good way to lose weight.Yes !!! punching bags for just about 70 minutes will easily help you to burn 500 calories.

  TIP : Six Hours of Kissing burns 500 Calories 

 7. Skipping Rope. Well !! skipping rope even for less than an hour will make the deal. If you skip for just about 51 minutes you will be able to burn 500 calories very easily.

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You may also like : Lose weight from sound sleep……

 

8. Swimming leisurely. Well !! swimming in your leisure times is another option to lose weight very fast. And you will be really very surprised to know that only 65 minutes of swimming. And one more thing !!! it also depends upon you selection of stroke which may help you to burn calories even ranging from 450 to 950 calories per hour.

9. Running at 6 MPH for 42 minutes will burn 500 calories. Wake up an hour earlier than you normally would, wear your running shoes and get started.

Must See : Top ten ways to lose weight !!!

10. Cycling is another very easy and good way to cycle away those extra kilos. Well !! this is beneficial and can be done by people of any ages. Cycling of just an hour can help you make burn about 75 to 670 calories. So, better buy another cycle.

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Revolutionary device to hack into Stephen Hawking’s brain !!!

Scientists all over the world are working on a revolutionary device to hack into Stephen Hawkin’s brain.  Scientists all over the world are planning to work on a groundbreaking device which will allow them to hack into the brain of one of the most intelligent scientists of the world Mr. Stephen Hawkings.

 

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Scientists are working with 70 year old Hawking at Standford University  and are  developing an iBrain which is a tool that picks up brain signals or waves and communicates with other people via computer, reported by Daily mail.

70 year old, Stephen Hawking was unable to speak for about last 30 years due to his very serious motor neurone disease which is  slowly overtaking his body  and weakening his muscles.In fact , this disease is ravaging his complete body. Hawking today uses a computer that has a robot- like voice system and communicates with other people with the help of it. But due to her motor neurone disease , Hawking’s body condition is worsening on daily basis.

This new  revolutionary device  iBrain is developed by Philip Low, a professor at the Standford university. The most important and interesting part is that it is very small that is about the size of matchbox and is very light too. The device has been made very light so that it will not weigh down Stephen’s head.

 

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Philips Low, also said that this device iBrain will monitor him in the real time.

“We’d like to find a way to bypass his body, pretty much hack his brain. This is very exciting for us because it allows us to have a window into the brain,” Low said.
“We’re building technology that will allow humanity to have access to the human brain for the first time.”

“The emergence of such biomarkers opens the possibility to link intended movements to a library of words and convert them into speech, thus providing motor neurone sufferers with communication tools more dependent on the brain than on the body,” he said.

Moreover, Phillips will unveil his latest inventions and findings in the coming month at a conference in Cambridge .And yes, you can get a chance to see the demonstration of this technology with Hawking.

Another good thing is that , this device iBrain could also be used to treat the disorders and possibly help to quickly diagnose autism, Daily Mail reported.

 

 

Perfumes can cause serious Health and Environmental problems……..

A Perfume is an alcoholic solution of aromatic compounds, that is, blends of fragrant materials. The fragrant material may be of plant, animal or synthetic origin. These materials, extracted from plants are called essential oils and generally have a characteristic pleasant smell.

These essential oils contain several groups of compounds such as terpenes, aldehydes, ketones, alcohol, and ethers etc. To produce odorous compounds with smells not found in nature, many chemicals are synthesized from compounds

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 obtained from petroleum distillates, pine resins or cheap organic feedstock. Then fixative is added, which sustain equal evaporation rate for all components.

Another important ingredient of perfumes is the solvent which is ethanal or ethanol and water. Solvent is required for dilution because highly concentrated oils contain volatile compounds that may be too concentrated for people with allergies. We perceive the smell of perfumes because of volatile odoriferous components (VOC’s) present in them.

Since a good perfume invariably lasts for 6-8 hours, this odorous molecule persists in the air for a much longer duration than we can ever imagine! Due to this, there is overexposure to skin, upper airways and lungs and from the olfactory pathways to the brain. Once VOC’s enter the body, they affect the organ or system. Phthalate is also used in perfumes, hair sprays, deodorants, nail polishes etc, which damages the lungs, liver, kidneys and harms the developing testes of offerings.

Limonene on oxidation, forms a products, that sensitizes both lungs can damage bone narrow, causing low blood cell count and damage to liver and kidneys.

Use of large number of scents may lead to a higher degree of indoor and outdoor air pollution. It creates a smoke of VOC’s in the air. Once in the air, VOC’s can mix with other pollutants and may form substances that are even more irritating or more toxic than the original substance. Some of the chemicals used in fragrances may react with oxygen in air to peroxides, which may generate harmful free radicals.

 

 

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The poor air quality further contributes to several health problems including headache, dizziness, fatigue and forgetfulness. To freshen up this stale air, freshening the air. In fact, they may be actually polluting the air. So, use perfumes with caution and in moderation, so that you don’t end up damaging your own health, as well as that of the environment around you.

A Perfume is an alcoholic solution of aromatic compounds, that is, blends of fragrant materials. The fragrant material may be of plant, animal or synthetic origin. These materials, extracted from plants are called essential oils and generally have a characteristic pleasant smell. These essential oils contain several groups of compounds such as terpenes, aldehydes, ketones, alcohol, and ethers etc. To produce odorous compounds with smells not found in nature, many chemicals are synthesized from compounds obtained from petroleum distillates, pine resins or cheap organic feedstock. Then fixative is added, which sustain equal evaporation rate for all components.

Another important ingredient of perfumes is the solvent which is ethanal or ethanol and water. Solvent is required for dilution because highly concentrated oils contain volatile compounds that may be too concentrated for people with allergies. We perceive the smell of perfumes because of volatile odoriferous components (VOC’s) present in them.

Since a good perfume invariably lasts for 6-8 hours, this odorous molecule persists in the air for a much longer duration than we can ever imagine! Due to this, there is overexposure to skin, upper airways and lungs and from the olfactory pathways to the brain. Once VOC’s enter the body, they affect the organ or system. Phthalate is also used in perfumes, hair sprays, deodorants, nail polishes etc, which damages the lungs, liver, kidneys and harms the developing testes of offerings.

Limonene on oxidation, forms a products, that sensitizes both lungs can damage bone narrow, causing low blood cell count and damage to liver and kidneys.

Use of large number of scents may lead to a higher degree of indoor and outdoor air pollution. It creates a smoke of VOC’s in the air. Once in the air, VOC’s can mix with other pollutants and may form substances that are even more irritating or more toxic than the original substance. Some of the chemicals used in fragrances may react with oxygen in air to peroxides, which may generate harmful free radicals.

The poor air quality further contributes to several health problems including headache, dizziness, fatigue and forgetfulness. To freshen up this stale air, freshening the air. In fact, they may be actually polluting the air. So, use perfumes with caution and in moderation, so that you don’t end up damaging your own health, as well as that of the environment around you.

“Nomophobia” no!! no!! “Mobile phone phobia” is the biggest Tech phobia

The biggest tech phobia is now revealed by scientists in London. And guess what its “Nomophobia ” – the fear  of  being without your cellphone . According to the new study around 66% of people are affected by it .

Around four years ago , 53 % people admitted that they have fear of losing their phone and now this percentage had been increased to 66%.

 

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This all was done in the latest survey of 1000 people in UK. And among them 66% of people admitted that they never want to go anywhere without their mobilephones.

Youth seems more addicted to this phobia because the youngsters aged between 18 to 24  because 77% of them say they can’t leave their mobile phone for more than few minutes while number of people who can’t leave their phone  from the age 25 to 34 are 68% .

Another fact was came into consideration that people uses their cellphone 34 times a day and 75% of people uses their mobiles in bathrooms because according to them it is the  modern alternative of newspapers…..