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Top 5 fruits for your health….

Top 5 fruits for your health….

Fruits are the most important food for your body and this is only because of their richness in nutrients.If you will have a fruits diet for three days then it is for sure that you will get surprised when you ...

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8 glasses of water a day myth proved wrong

8 glasses of water a day myth proved wrong

Drinking 8 glasses of water a day was a very common belief that people believe to stay fit and healthy. But recently according to Melbourne Academic this myth needs some debunking.     According to the new Australian recommendations, the ...

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Top 5 foods to reduce your Blood Pressure

Top 5 foods to reduce your Blood Pressure

In this post you will find out top 5 foods that will reduce your blood pressure levels.These foods will reduce your blood pressure levels and keep it to normal level. High blood pressure level is the most common disease these days ...

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