Top 5 fruits for your health….

Fruits are the most important food for your body and this is only because of their richness in nutrients.If you will have a fruits diet for three days then it is for sure that you will get surprised when you see your face in front of your mirror……How radiant you look!!!!!!!.¬†Here are the top 5 fruits that will enrich your skin and nurture it properly…Have a look at them and also what is the quality of that fruit……..

 

5.Strawberry : Protective fruit

strawberry,srawberry fruit

Strawberry is the protective fruit that will help you protect your body various cancer causing ,blood vessel-clogging free radicals.It is only because it have the highest antioxidant power.

 

 

4.Orange : Nectarous medicine

 

Orange can be rightly called the sweetest medicine as eating 2 to 4 oranges a day will help you prevent from colds , kidney stones and even decreases the risk of colon cancer.

 

3.Watermelon : Thirst Quencher

 

Watermelon is composed of 92% water.This means that this fruit will help you make slim. It also has Glutathione which helps to boost our immune system. It also parts Lycopene which is a cancer fighting oxidant.It also contains Vitamin C and potassium.

 

2.Kiwi : Mighty Fruit

Kiwi, kiwi fruit

Kiwi contains large amounts of potassium, magnesium, vitamin E & fiber. It has double the vitamin c ontent as in Orange.

 

1.Apple : An apple a day keeps doctor away ?

apple , apple fruit

 

 

Apple is one of the most favourite fruits in the world. Apple enhances the activity of Vitamin C and also helps in lowering the risks of colon cancer , strokes and heart attacks.