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Top 5 foods to reduce your Blood Pressure

In this post you will find out top 5 foods that will reduce your blood pressure levels.These foods will reduce your blood pressure levels and keep it to normal level. High blood pressure level is the most common disease these days and many a times we take the help of medicines to keep it to normal level but these medicines also create many side effects.

Therefore we have created a list of top foods that will reduce your blood pressure levels and moreover these will not cause any side effects.

 

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5. Skimmed Milk

Skimmed milk is one of the most important food that is laded with Calcium , Potassium and Vitamin D. And these things are the one that lowers your blood pressure level and keep your body healthy.

 

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4. Tomatoes

Tomatoes plays an important role in reducing your blood pressure. Tomatoes are rich in antioxidants and this will help in lowering down your blood pressure levels.

 

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3. Soya Beans

As everyone knows soya beans are one of the richest source of Proteins especially Potassium . This helps to fight the pressure levels in your body.

 

 

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2. Dark Chocolate

This does not means that you simply stick to Chocolates everyday. Only Dark chocolate is rich in Flavanols which greatly decrease and maintain the level of blood pressure in your body. Tip for you : Eat 25-30 calories of Dark Chocolate everyday and you will not get a problem of Blood Pressure in your life.

 

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1. Spinach

Spinach is the richest source of Magnesium and Potassium . As Magnesium and Potassium are key ingredients to lower the blood pressure therefore Spinach is the most important food to lower the Blood Pressure of Body.

         ” Add more Greens in your life and this will Multiply the rate of Happiness , Add the rate of  Healthy body and Mind  and minus the rate of Pressure in your life.” 

 

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